Teenagers Speaking Up

Gothic Lolita style is usually a combination of black and white, often black with white lace and typically decorated with ribbons and lace trims. Skirt is knee and may have a crinoline or a skirt to add volume. As in mainstream Japanese fashion, over-knee socks or stockings are popular. Black fishnets and white or black tights are also common. Shoes or boots with high heels - though not usually stiletto heels - such as Mary Janes, complete the look. Frayed, wrinkles or lace-trimmed Victorian blouses are also popular especially with "EGL" types, which might also like long skirts and jackets rather than outright "childish" gothloli's distinctive design. Apart from the occasional shortness of skirts, designs are usually simple, sometimes with long lace-capped sleeves.

Some enhancements may include Alice in Wonderland-style apron, small caps, umbrellas, lace gloves, and lace headpieces. Most black or white, headgear might consist of a headband with ruffles, ribbons, lace or ribbon. Sometimes even wear hats. Probably curled hair to complete the porcelain doll look. Japan's naturally dark hair color may be light to dark blonde or stored. Some may choose to wear wigs, too.

Makeup is used to taste and look more often with EGL styles than with other gothloli style. Typical black eyeliner. A preferred pale skin, so white foundation can be used. Red or black lipstick looks but lighter makeup is the rule.
Goken Lolita clothes can be accessorized with other props like conspicuous pockets, hat boxes, handbags and other bags, sometimes in the form of bats, coffins, and crucifixes. Teddy bears and other stuffed animals are also common, and some brands make special "goken" teddy bears out of black leather or PVC. In addition, many Super Dollfies Lolita Goken own and carry them around.

Anime and Manga
Because of the popularity of this cute style with many fans of Japanese animation and comics, characters dressed in "Gothloli" style can be found in various anime and manga. Some of the most prominent are Paradise Kiss, Le Portrait de Petit Cossette, Rozen Maiden, Tsukuyomi - Moon Phase, Othello, Chobits, xxxholic, and Pitaten. Most of these titles interesting, especially for males than gothlolis own fans. However, a large number gothloli manga girls who look at events like Comic Market. They often buy doujinshi based on favorite bands they are, dolls and movie characters, and some who are interested in other types besides cosplay loli goth style.

*Look for a negative hemline: the hemline of your hot pants ought to curve up the outer thigh. Around the back it needs to at least follow the shape of your derriere.

*Wear hot pants only with heels. Heels will slim out your figure, and give shape to both your legs and derriere.

*On the same point, if you're wearing hot pants in a vintage style (see below for more on that) consider wearing mid-height t-bars for a cute yet sexy look.

*If you even wearing out hot pants on a cool Summer evening, consider wearing them over tights or stockings. Also consider bold patterned or coloured tights, to increase the impact of the look.


*In the same vein: hot pants in Spring 2010 are all about colours and patterns. Don't feel you have to wear them solely in black, that was a 2009 interpretation of the look. Also look for unique pieces courtesy of a different fabric; a fusion between hot pants and the leather fashion trend could work wonders, though we're also partial to a fusion with knits.

*Night time hot pants allow for a whole new level of detailing, such as sequins and studs (though these aren't precluded from day light hours).

*Avoid the 'I forgot my pants' look that became the staple of stockings and leggings instead of pants in 2009; it's now all too common, and generally frowned upon. To do so, either choose a bold pattern (as suggested above) or accessorise. You might add a belt around your waist or hips to balance out your interpretation of the trend.

*In wearing hot pants you're showing a lot of skin, so consider pairing them other articles of clothing that tone them down. A loose cut top, such as a billowy blouse or a boyfriend blazer, might be the perfect match.

*Day time is the perfect time to fuse hot pants with the 2010 sports-wear fashion trend.

*Finally, akin to the bare midriff fashion trend I have to honestly caution you: you have to have the body for 2010's hot pants. With a negative-hemline, wearing them means showing off your bum. Fantastic if you've got a great bum, but prone to derision if you're don't.

LET OUR CLOTHES TREATING

Our appearance must always be guarded, because it must never forget to take care of our clothes.
Do not just from wear, but must also be maintained by using the following tips:

1. Caring for Clothes Party
Teenagers will always be busy with various events they attended, then care must be smart, too.
Before hanging in the closet, store clothes in plastic. But remember not too long kept in plastic. Try out our clothes once a week to get air.
Then place the TISUE or foam on the shoulder and neck pesta.Agar clothes hangers do not damage the party clothes.
Do not wash the dress dry cleaned by using a material that can be easily damaged.
Recommended using steam ironing.


2. Caring for Clothes Pool

Swimsuit perku also received special attention from us, because these clothes are made of a stretchy material.

First, We do not ever soak wash swimsuits.
Well washed with shampoo, do not also use the washing machine.
Avoid direct contact with the sun, given enough wind alone.
After that swimsuits do not ironed, and should not be hanged.

Tips to make Bando Band

Tools & Materials:
1. Polka-dot ribbon motif 7 / 8 inches long 12 cm.
2. Plain brown satin 7 / 8 inches long 16 cm.
satin golden brown plain 3 / 8 inches long 6 cm.
4. Matches
5. Double tip
6. Glue shoot
7. Black thread
8. Scissors
9. Plain band

Making way:
1. Burn each end of the ribbon so as not to decompose.
2. Attach double-sided tape in the middle two bands measuring 7 / 8 inches, then fold the end of the ribbon.
3. Glue the outside of a plain brown ribbon using glue shoot, and then paste the polka-dot ribbon on top.
4. Fold the ribbon so that the curve effect.
5. Tie wearing tight black thread.
6. Add glue to shoot on tape golden brown. Stick the tape playing in the middle of the tape that has tied denagn black thread.
7. Attach ribbon to the band's material entwined with adhesive tape shot.
8. Polka-dot bando band is ready for use.

We all dream, not to be the boss, but to be a good person and funny. And we all know, humor is the key to all success and made many contacts with others and integration into any group or environment. But the funny is not a gift given to all, the joke is not funny fake and complicated, must learn to deceive the balance.

Here are some tips from my personal experience, my observations of the society around us and the system. Abstract 10 Point:

1 - jokes and funny stories: to avoid.

"It's about a boy ...." . Not easy to have a class Coluche and can tell a story "funny" that makes the listener laugh.

It is even extremely rare to achieve win real laughter after telling a joke. Yes, when they say humor thinking "to tell jokes," but it's true! actually is the last way that would come to be recognized as a hallucinating funny. A joke, it's hard to say, and you really have to put on show (something I would not recommend) to finish the gig, and it was not even sure it was funny at the end. Nothing like failure to toast forever reputation as a humorist. A joke or funny story, it rang, it was not going to tell. If you really want to know qq joke you find funny, the mail does not exist.

2 - gems of humor: the valve

In the 21st century, the funny thing is knowing winnowing. Vanner pointed to the default, a deviation between the other hallucinating and turn it into ridicule. This is called parody. Must be thorough and attentive enough to see the details that kill, bouncing over and launch the valve. Finally, it is art, what ...

Attention winnowing it does not mean to be mean (e)! And attention also to the advantages: no, Brice de Nice is not a model ...

3 - irony

Good weapon, the irony. This is a subtle way to winnow the speech next. The people ran out so much nonsense without realizing it, he could be funny to pretend to be in the madness and irony in what they say. Should do well, and do not hesitate to emphasize the irony because that is taken for seriousness, more irony ... the same type, for the second level.

4 - self-deprecating

True comic must learn to laugh at him. On the one hand for the fun of ourselves is always fun for the audience who knows you better than you? anyone! the best valve for you, there you can make them. On the other hand, shows the self-mockery is a sign of humility and justice. What is worse than hallucinating that always takes the other is the recovery, but never questioned, refused to self-criticism. Very easy to change others into ridicule, was less to laugh at yourself. This brings me to the point-5 ..

5 - Laughing another joke


When someone wants to be a comedian to achieve, you must have the honesty to recognize the talents of others and they laughed when good humor. There is no selfishness and competition, there is room for everyone! And may not be bad, sometimes people y'aura funnier than you, that's life.


6 - Do not imitate, innovate!


Funny, that or not. And to be funny, especially the important thing is to be reasonable. Do not bother to play the role or to force it, it shows and it was not funny. Even zero! In addition, it applies to everything in life, never played a role that is not yours. You have nothing to prove to people, you will not live for other people, so like you. Within the limits of acceptability, of course. We are not animals, there are politically correct to stay.

Brief return to the humor, do not play the comedy of service, do not try to do as the others, just be you.

7 - .... But recycling from time to time!


There is a sense of shame to show a little trick from time to time we will be pumped a "colleague" comic (amateur or professional). I was going out of the gate was heard, whether it was all around me hallucinate or comedians show bizness. If attached to the situation, why not always of course without excess! and even worse if you've got style, you still accurate as the original does not belong to you and you provide your source (optional).


8 - Do not: the same joke repeated 2 times in a row!

You make a trick and a half of your audience have never heard but woke up when he saw other people laughing? ben particularly not give and do not duplicate your jokes! no more ridiculous than to repeat the joke by wearing silly smile because you're all happy to have a laugh 1st time. Especially when hallucinating hoping to hear STh funny, often ultimately disappointing, so there you risk killing your joke. A good valve does not happen again. Similarly, a joke that is not explained (for those who have violated Article 1 of this lesson). If a puncture does not understand, too bad, do not lower yourself to explain your joke (it would mean that the joke is zero), at worst, let the other hallucinating.

Open question: the point would laugh at his own joke? or of course if all the people laugh, but if no one laugh? Can we laugh at a joke when he had made one laugh and go for the weak who have humor to console him? I admit that I do not know. I often pretend to laugh my (I even my best single community, it Djida ah not really) but I do not know whether vaiment should do or not. Everyone to enjoy it privately.


9 - Do not abuse of humor: there are time and place for everything


We do not laugh about everything, do not laugh with everyone, and we do not laugh anywhere. Humor is good, the atmosphere was relaxed, but not be misused.

There are many topics that we did not laugh; that, it depends on the sensitivity of your partner, you must be estimated. There is no humor in all: director of your company for example, would not appreciate the humor (I tested), grandmother who spoke Berber (and you are not the words), and many people who have never heard of the second degree. Similarly, once the host hallucinating that you do not see a long or little you know with the valve (I also tested). As my mother would say, let him time to take off shoes!

There is no humor everywhere: in a place of worship, at a party where nobody knows you and the average age was 45 years old, etc. ..




10 - Ethics in humor


H24 is an ethical and held. Even when we keep joking that his head was not boiled community. No vulgar (Unknown Jamel prefer), not because of malice, not excessive racism (do unto others as you would not want them do unto you).

Be careful with the black humor because we do not always know the past or the rub of life, there's words hurt more than weapons (although I have to put at least one shot at this record).


11 - Do not ever claim to be hallucinating funny


It is recognized as one of the fun, we do not express yourself-funny (see Section 6). And it will be the last word.

Good luck

Bali is one of 17 000 islands of Indonesia. Situated between Java and Lombok, has an area of 5 637 km ² with a population estimated at 3 million. Its capital is Denpasar. It is often referred to paradise as it has maintained a vibrant culture and authentic, intimately linked to religion: Hinduism.
The Balinese are a kind and gentle at all times, and for them, time does not seem to count: processions, dances, cremations follow each other almost every day and offerings, carefully prepared, are submitted to homes or altars to honor the gods and ancestors.

Dances (Lelong, Kecak, Barong ...): they are punctuated by a set of gamelan (orchestra of xylophones) and can last for hours in perfect communion with the viewer and the deities honored.

Paints and dyes: highly decorative works made with natural pigments. Shopping: souvenirs, clothing, jewelry, paintings, decorative items, wooden furniture, bamboo ... wide variety of quality products. Opportunities not export cargo. Contact us.

Sports and recreation: everything is possible, according to your wishes and desires. We can help you achieve them. Contact us.
• Surf: Australians surfers know, for their sport, Bali is a paradise,
• Boat and Diving: The coral beds will show you all their wealth,
• Hiking and climbing volcanoes: an easy experience and rich memories.
• Cycling (MTB): Another way to get around.
• Golf: 18 holes.

Spa and Fitness: A wide range of body treatments and facial is offered. At home or in institutions refined Balinese massage will bring you an exquisite feeling of relaxation. Take advantage of this opportunity. Contact us.

Security and Theft: Bali Island remains a very safe, provided they still remain vigilant!

Climate: The rainy season runs from January to April. The rest of the year can be described as hot and humid season. Average temperature of 26 ° C.

The time difference is + 6 hours in summer and + 7 hours in winter.

Passport and visa: a passport valid 6 months after the date of your return, you can get:
• a 30 day visa on landing (in the airport of Denpasar).
• a visa for 60 days from the Indonesian Embassy in France.

Vaccinations: none required. Moreover, there is no malaria in Bali. Only sunburn is to fear! Remember your cream!

Drugs: Bali (as everywhere in Indonesia), we do not mess with drugs. Never approach him, or near or far.

Change: The currency is the rupee Indonesian (Rupiah). In April 2008, 1 Euro = 14 390 rupiah. The euro was changing everywhere. The credit card is accepted more easily traveler's checks. Currency converter.

Airport Tax: International tax payable on departure: 150 000 rupiah (10.42 euros).

Luggage: arrive "light" because it will be possible to make many purchases inexpensive and attractive.

Food and restaurants: the food is excellent and cheap. The nasi-goreng (fried rice with meat, vegetables and egg) is the national dish. The satés (kebabs) are drizzled with peanut sauce. Do not forget, the guling babi (pig roast) and Bebek (duck).
Fish and shellfish and frog legs, abound.
The fruit is delicious, plain or mixed with juice before you.
The local beer is excellent. Tap water is not potable. Beware of ice cubes.
The restaurants are cheap, especially warungs located outdoors. The food is good. It usually add 21% tax to prices quoted.

Haggle: everything must be bargained with kindness! It is a golden rule! Divide by 2, 3 or even more, and avoid seeming too interested.

Transport: the bemo (modern public minibuses) and taxis are inexpensive. But it is always better to negotiate the price, even when there is a meter!

Rental of vehicles: consult us.

• Car: very reasonable price.
• Bicycles: cheap. A good way to explore the surroundings.
• Motorcycle: The best way to go anywhere (helmets required)
Electricity: 220V is widespread.

Hours: the Balinese are very morning (waking life well before 6 pm) and the animation rarely lasts beyond 22h

Phone and Internet: The network is extensive and relatively reliable.

A Little Love
Artist: Fiona Fung
Composer: unknown

greatness as you
smallest as me
you show me what is deep as sea

a little love,little kiss
a litlle hug,little gift
all of little something.these are our memories

you make me cry
make me smile
make me feel that love is true
you always stand by my side
i don't want to say goodbye

#you make me cry
make me smile
A Little Love lyrics on
http://music.yeucahat.com/song/English/47383-A-Little-Love~Fiona-Fung.html
make me feel the joy of love
oh kissing you
thank you for all the love you always give to me
oh i love you

repeat#

yes I do ,I always do

make me cry
make me smile
make me feel that love is true
you always stand by my side
I don't want to say goodbye

repeat#

to be with you, oh i love you..

Aristotle distinguishes three kinds of friendship:
friendship for pleasure;
friendship with interest;
friendship of good people, just in virtue.

For Aristotle, the only true friendship is friendship virtuous. This searchable by everyone, even if everyone does not always met. May arise between two people of "the same virtues and distinguished philosopher of love in this love that creates dependence between individuals. Also, according to Aristotle, a virtuous friend (" true ") is the only one that allows a person to grow as a virtuous friend is actually a mirror in which it is possible to see as it is. This ideal location allows then to see the progress of their friends below, give them access to happiness, a concept discussed in the last book of the Nicomachean Ethics, for Aristotle, the most important.

Aristotle improve friendship (real) as pre-conditions necessary to achieve happiness.

The relationship of friendship is now generally defined as lasting sympathy between two people. Will appear including the discovery of proximity or general: public interest more, friendship is more likely to become stronger. Often involves sharing the values of public morals.

A friendly relationship can take various forms of mutual assistance, mutual listening, exchanging advice, support, through the sharing of recreation.
"[...] The love that unites and communicate what otherwise would never meet, communication is another love will never meet "Edgar Morin, in Volume 1 of" Method "(the nature of Nature, 1977).

The beauty is something that is not useful, without which we can not live.
This is a category of human thought with the truth and goodness.
For psychology, the fine was given first and vital experience. All individuals and all groups know what beauty, even if they do not agree on what is beautiful.

The beauty begins with the feeling of being beyond the court and will be an aesthetic experience.


1. Sense of beauty we find that only two of the five senses (hearing vueet) causes the experience of beauty and have made art (drawing, painting ... or singing, music ...). Contacts (massages and fondling), taste (food) and smell (perfume) can cause unpleasant sensations. Beautiful but not fun, but bring something more like awe and sometimes happy.

Confrontation with a higher value is always an event, such as palpation of the divine in mystical experiences. This is a challenge like that is not without terror and horror when someone falls in a small human level. Approach would be ideal for a moment of heartbreaking. "The definition of beauty is easy: this despair" (Valery). The value of an artist is never satisfied with what has been done, just showing off daubers and satisfied with themselves. The inability to determine the ideal material to devour life. "Beauty is not fun: it destroys" (Montaigne). How many artists of life brought about by the evil of this undermining is living testimony to begin by Vincent Van Gogh. But Alfred de Musset, who insisted on the tragic nature of creation, was always designed as a cage. Both aspects are closely linked, suffering and joy. Artists, who gave birth to a work, published in the pain.
Beautiful sensation can occur suddenly go to a concert or heard "three little notes of music, watching a landscape, garden, or a bouquet of flowers, see the human faces of children, women or old, visited the palace or temple, or go to the movies ... and we immediately exclaimed "Oh, how beautiful!" This is a trial.



2. Ruling affirmed a beautiful presence. "The beautiful is the object of an impartial and free of satisfaction" (Kant). Subtle is not useful, he needs no one can prove, but we feel the urge to say and sometimes do share, even if we do not always succeed. Shock is the first and only after that, trying to communicate with others, argues that as universal.
But then the whole world is facing objections from many beautiful things. Montaigne objected that some find a nice flat and wide nose, thick lips and swollen, while others are large ears or teeth red or black. And mock spiritual thinker Voltaire nonsense because a negro of Guinea on beautiful black skin oily, sunken eyes, flat nose and frogs are toads.
What saves us is the sense or the ability to assess intuitively and reliably their particular aesthetic value must be correct or sensitive. And guess we have extended throughout the world since Montaigne and Voltaire.

We distinguish the classes.
Beautiful is not the greatness of beauty, he was entertaining for a while without really moving. The accusation is free, we provide free of harmony. Grace is the passion that passes through the material immateriality, transparency in the form of ideas. The superlative noble good or exceeded? Etymologically it is the highest level, but also what is beyond. It involves an infinite feelings and respect. Sublime feeling inherent in the transpersonal. Beautiful charm, while the sublime touch. Sublime experience can be given by the view of the sea and storms, snow-capped mountains that suddenly appeared high in the sky, by walking in the desert (sand or snow) and on through the contemplation of the starry sky at night (when lying on the ground to find at least one hour).



3. Emotions are essential to the transpersonal. May arise in the creation, interpretation and contemplation. The joy and wonder may be many creators. The interpreter reproduces new life-giving work. In contemplation, one initially overwhelmed by strong emotional shock, and then taken away by the enthusiasm, it communicates with the momentum of work and we can enter into ecstasy. So transpersonal experiences can trigger the entry into non-ordinary state of consciousness (ENOC). At first contact, it was shattered, stunned, with disturbance of mind. Can you feel overwhelmed, as if we waited a long time. The following is a joy and excitement. It's finally here! And we understand that this is the beauty of bringing more joy than the joy. We can not break away from the beauty, it wanted a permanent, if not eternal. Enchanted violin soul soul miracle.

These emotions turned into joy. We are pleased to both senses of the terms happy, satisfied, very satisfied, but also seized, kidnapped as a kidnapping. Then this wonderful excitement we can win without us even to ecstasy, according to Baudelaire's confession: "From the first bar I had one happy feeling that almost everyone already knows the imaginative dream sleep. I feel liberated from the bonds of gravity and I found a great pleasure memory circulating in high places ... So I designed entirely the idea of the soul moving in the environment of light, d 'making fun and enjoyment of knowledge and flying far above and beyond the natural world. The sensation of spiritual and physical happiness ... light intense eye and gladdens the soul to pass out ... My pleasure is so strong and so bad that I could not help but never returned. "
Glad to aesthetics is actually the first crude form of ecstasy. This is widespread and many people have access at least once in their lives. But the appointment of an aesthetic experience that orgasm is a mystical experience.

We propose to call the transparency TRANSCRET reality, the emergence of the invisible through the visible. Transcret is not an abstract or concrete, not flat and the real and unreal, but real. This is what leads directly to a supra or a state of higher consciousness. This is reflected in the fact to look back in life after death. Transcret is what allows us to see a transcendence of the lowest object hidden report / disclose the divine. Apparently that is the human condition and see the secret room was stretched in the distance, toward the horizon.

The message is at once cosmic and can be understood in the symbolic order, there is access to the totality and the transparent light.

The definition we adopt is: beauty is to be a glory, a blinding flash of Perfection. This is a certain sign of the signal, such as blinking, the presence of values that we detail later in the Well, Really, Just ... In Being consistent is true, the perfect is what is beautiful is beautiful. It is distinguished by a light that moves us and allows us to realize the increased presence in the object that is pleasing to us and captivates us. Bursts of fugitive tells us this mirror effect. Because the invisible reflected in every moment through the visible. Like a Zen koan of beauty is a finger pointing to the moon by the emotions it inspires in us, it reminds us of something else. Unfortunately, most often we forget about the reference and remain interested in beautiful objects, staring at his finger like a dog.

Many authors have revolved around the definition of beauty
as shown by the invisible visible:

"Virtue is not seen by our selfless cause pleasure" (Jouffroy)
"contemplation of things beyond the principle of reason" (Schopenhauer), "When beauty immediately apparent to consciousness in the external reality, then this idea is not only beautiful but true. Therefore the good is defined as" absurd manifestation of ideas "(Hegel ).

Far more difficult is to define the beauty of the project by analyzing its parts: "the order is governed by the numbers" (Pythagoras), the "united for greatness" (Aristotle), "setting and proportion" (Bossuet), "unity of diversity, the agreement elements of diversity, the proportion of happy harmony "(Leibniz)," unity in diversity "(Kant), etc..

What's good for US?

Take care of your skin

The health of the skin is associated with healthy lifestyles. To take care of your skin, start by adopting healthy habits that protect it from external and internal elements.
Drink plenty of water to keep your skin well hydrated.
Take well-balanced meals.
Protect your skin from harmful sun rays.
Follow an effective skin care.

Know your skin type will help you take care efficiently.

When you choose the cleaning products and skin care, those who agree with others do not necessarily agree. According to the characteristics of the skin, the types of skin following:
Dry Skin

Dry skin is rough to the touch and often gives a feeling of tension. If you have this skin type, do not you clean it with warm water and using soaps and alcohol based. Cleansing creams and facial cleansing to help water to penetrate into the skin without removing natural oils on the surface. It is important to apply lotion or cream to maintain hydration of the face and preserve the skin's appearance!
Oily Skin

Oily skin often gives a dull complexion and shiny with enlarged pores, pimples and blackheads on the occasion. Wash with a mild cleanser twice a day. If you have acne, ask your dermatologist to choose a medicated cleanser that suits your face. Do not make the mistake of rubbing your skin acne frequently - the problem will worsen. After cleaning, apply an astringent to remove excess oil. As a moisturizer, use a mild preparation for water based, specially formulated for oily skin. Avoid all cosmetics oil based because they can block pores and promote pimples and blackheads.
Combination Skin

People with combination skin have areas of dry skin with some areas of oily skin. Thus, the nose, forehead and chin are often areas of oily skin. There are many products suitable for the two types of skin on your face.
Normal skin

People with skin "normal" generally have a rosy and radiant, their pores barely visible. This is the result of a balanced content in water and oil. This type of skin presents no particular problem and requires no adjustment, just give it regular maintenance care. It is recommended that these people care products that help keep the content balanced skin.
Sensitive Skin

People with sensitive skin should always use cosmetics sweet. Before applying a product on the face, test it on a small area of your arm to see how your skin reacts. Do not assume that a product of natural source contains no ingredients that can irritate your skin. For cleaning, prefer a gentle lotion, milky, water-soluble and water warm. Avoid gels or soaps containing alcohol, preservatives or strong acid because these ingredients may dry and irritate the skin. Do not apply astringent or scrub on sensitive skin, they can cause inflammation.

On your mark, get set, go: healthy eating for teenagers active

Do you belong to sports teams at your school? Take your dance classes? Walk you to go to class or do you at least 60 minutes of exercise every day biking, swimming or recreational activities? Whatever makes you move, healthy food remains your best fuel to give you energy, stimulate your neurons, ensure your growth and keep fit everyday.
Eat to grow and play sports!

To maintain your fitness and a healthy weight, plan what you eat.
Start with the food groups. Your body needs a variety of different nutrients like carbohydrates, proteins, fats, vitamins, minerals and water. To stay fit, eat a sufficient variety of foods from the four food groups (Vegetables and Fruit, Grain Products, Milk and Alternatives and Meat and Alternatives) to meet your energy needs.
Collate intelligently. Choose most of your snacks in the four groups. Try whole grain crackers, cheese, vegetables, fruit or nuts. Read the Nutrition Facts table on packaged foods and limit your intake of sweets that are high in fat and added sugars.
Consider what you drink. With your meal, drink skim or low-fat. If you drink juice, limit yourself to one cup of unsweetened juice 100% fruit per day. Milk and juices provide important nutrients. When you're thirsty, choose water. Book soft drinks for a special occasion, such as sugary drinks can deprive you of the benefits of other drinks or foods more nutritious.

Visit www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-fra.php to learn how to choose your food and drinks.
Eat to perform at athletic events
Before taking action: Eat a meal high in carbohydrates and lean protein and drink plenty of fluids two to four hours before doing vigorous activity. Because these foods are digested more easily, they provide the fuel needed by your muscles. Eat to satiety, but not to the point you feel too full. If you need a snack later, remember to toast or crackers with lean protein (like cheese or peanut butter) between one and two hours before activity. Prepare yourself by getting enough fluids also. Drink at least two cups of water two to three hours before the event, then two more within 15 minutes before activity.
While you're in action: It is important to remember is that you must moisturize enough: ½ cup water (or sports drink) every 15 minutes to avoid dehydration, cramps muscle and heat stroke. You probably will not need to eat during the activity, unless it is prolonged beyond an hour. He must then eat a food rich in carbohydrates, like a cereal bar or a banana to replenish your energy.
After the test: Drink plenty to replace fluids that you lost in sweat. Water and unsweetened juices 100% fruit are all good choices, but to give up soft drinks. As soon as you can, eat a meal rich in carbohydrates with lean protein and unsaturated fats. This is especially important if you plan to repeat the exercise tomorrow.
Myths, facts and good moves in nutrition

Myths about nutrition and misinformation abound. Use the following health strategies to plan your own approach.
Expand your muscles through exercise. This is not consuming many drinks and protein foods that you develop your muscles. Healthy food well chosen can provide all the protein you need. To build muscle, you must make them work. Carbohydrates that are high in nutrients are the fuel of choice.
Set yourself a realistic weight for the competition. Your weight should be competitive depending on the growth stage at which you made. Whether you are a wrestler, gymnast or dancer or dancer, made the competition or you produce a show at a weight that does not compromise your health. Manage your weight every day, not just one or two days before the competition. A strict diet, fasting or extreme effort to sweat the overweight are not healthy options and can even cause dehydration and fatigue, which will hurt your performance.
Do not exaggerate the consumption of carbohydrates. Over-consumption of carbohydrates (where athletes store extra carbohydrates in their bodies) is not a recommended practice for youth. It is better to have a meal low in fat and high in carbohydrates a few hours before vigorous exercise. Remember that athletes are training hard every day and they must eat a little carbohydrate because they need that extra energy.
Eat smart and forget about fad diets. Ways known and not easily verified or develop strength to reach the target weight is not effective and may even cause harm. Avoid falling into the trap, even if the stars or your friends suggest.